Officially The First Day Of Winter

Officially The First Day Of Winter

Officially The First Day Of Winter

WARM-UP:

200m Run
:60 Couch Stretch per leg
:60 Pigeon stretch per leg
10 Inch worm
200m Run

SKILL:

Pistol Work:

3 sets of 20 Pistols (10 each leg)

WOD:

Rowling

  • Every athlete will have 10 attempts to Row 100Ms.
  • If they score anything +/- 100, the score is how many over or under 100 it is (EX: 96=4, 108=8).
  • Below 90m= 20 weighted sit ups (30/20)
  • Above 110m= 20 weighted sit ups (30/20)
  • 90m-99m= 10 T2B
  • 101m-110m= 10 T2B
  • *The goal is to have the lowest score!
  • *On row number 10, if they row a perfect 100, they can row an 11th time. If their 11th score is lower than another frame, they can replace it.
    *if they row a 100m on the 11th frame, they get a 12th frame. If their 112h score is lower than another frame, they can replace it.

dsc_0366

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

https://mostbet-oynash24.com, https://vulkan-vegas-bonus.com, https://1xbet-az-casino2.com, https://1win-az-777.com, https://1xbetaz777.com, https://1xbetaz3.com, https://mostbetsportuz.com, https://1xbet-az24.com, https://mostbet-royxatga-olish24.com, https://vulkan-vegas-24.com, https://1xbetsitez.com, https://mostbet-az24.com, https://mostbet-azerbaycanda.com, https://mostbet-qeydiyyat24.com, https://1xbet-az-casino.com, https://1xbetaz2.com, https://mostbet-azerbaijan.xyz, https://1win-qeydiyyat24.com, https://pinup-azerbaijan2.com, https://pinup-bet-aze1.com, https://1win-azerbaijan2.com, https://vulkan-vegas-erfahrung.com, https://1x-bet-top.com, https://mostbetaz777.com, https://1win-azerbaycanda24.com, https://1winaz888.com, https://vulkan-vegas-spielen.com, https://mostbetuztop.com, https://mostbet-az.xyz, https://mostbet-azerbaycan-24.com, https://mostbet-ozbekistonda.com, https://vulkanvegas-bonus.com, https://mostbettopz.com, https://most-bet-top.com, https://1xbetkz2.com, https://1xbet-azerbaycanda24.com, https://mostbet-azerbaycanda24.com, https://1xbet-azerbaijan2.com, https://mostbetsitez.com, https://kingdom-con.com, https://vulkan-vegas-kasino.com, https://1win-azerbaijan24.com, https://mostbet-azerbaijan2.com, https://mostbet-uzbekistons.com, https://1xbetcasinoz.com, https://mostbetcasinoz.com, https://mostbetuzbekiston.com, https://vulkanvegaskasino.com, https://mostbet-az-24.com, https://mostbetaz2.com, https://vulkan-vegas-casino2.com, https://pinup-azerbaycanda24.com, https://1xbet-azerbaycanda.com, https://pinup-qeydiyyat24.com, https://mostbet-kirish777.com, https://1winaz777.com, https://1xbetaz888.com, https://mostbet-uz-24.com, https://1win-az24.com, https://pinup-bet-aze.com, https://mostbet-azer.xyz, https://vulkan-vegas-888.com, https://pinup-az24.com, https://mostbetuzonline.com, https://vulkanvegasde2.com
Scroll to Top
Scroll to Top