December 23, 2016

December 23, 2016

12 Days of Christmas

WARM-UP: 2Xs: 200m Run 5 Burpees 5 K2E 5 Hollow rocks 5 WBS 5 Box Jumps 5 Clapping push-ups WOD: 12 Days of Christmas 1: Cluster (135/95) 2: Burpee over bar 3: Clapping push-ups 4: Push press 5: T2B 6: Hollow rocks 7: WBS (20/14) 8: OH Lunges with WB (each leg) 9: FSQ 10:

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