12 Days of Christmas

12 Days of Christmas

12 Days of Christmas

WARM-UP:

2Xs:
200m Run
5 Burpees
5 K2E
5 Hollow rocks
5 WBS
5 Box Jumps
5 Clapping push-ups

WOD:

12 Days of Christmas

1: Cluster (135/95)
2: Burpee over bar
3: Clapping push-ups
4: Push press
5: T2B
6: Hollow rocks
7: WBS (20/14)
8: OH Lunges with WB (each leg)
9: FSQ
10: KBS (32’24)
11: Box Jumps
12: OHS

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