January 2017 Athlete of the Month – Wes Weissgarber January 4, 2017 No Comments Congratulations to Wes Weissgarber for being selected as the January 2017 Athlete if the Month! We couldn’t think of a better way to kick of the new year Read More
Deadlifts and Stuff January 4, 2017 No Comments WARM-UP: 2x’s: Shuttle Run 10 KBS (5 russian/5 american) 10 KB SDHP Empty BB warm-up SKILL: Every :30 for 6:00: Perform 2 DL WOD: For Read More