Congratulations to Wes Weissgarber for being selected as the January 2017 Athlete if the Month! We couldn’t think of a better way to kick of the new year then selecting an athlete like Wes. Since he joined Mission, he has been a regular at the noon class, rarely not seen during the week. He has recently kicked his
WARM-UP: 2x’s: Shuttle Run 10 KBS (5 russian/5 american) 10 KB SDHP Empty BB warm-up SKILL: Every :30 for 6:00: Perform 2 DL WOD: For Time: 30 KBS (32/24) 30 Box Jumps (24/20) 90 DU’s 20 KBS 20 Box Jumps 60 DU’s 10 KBS 10 Box Jumps 30 DU’s
8842 Broadway St.
San Antonio, Texas 78217
