WARM-UP:

2x’s:
Shuttle Run
10 KBS (5 russian/5 american)
10 KB SDHP

Empty BB warm-up

SKILL:

Every :30 for 6:00:

Perform 2 DL

WOD:

For Time:

30 KBS (32/24)
30 Box Jumps (24/20)
90 DU’s

20 KBS
20 Box Jumps
60 DU’s

10 KBS
10 Box Jumps
30 DU’s