WARM-UP: :30 Drills Squat hold Squats Lunge to instep R Lunge to instep L Bar Hang/K2H SLSU SKILL: Shoulder Stretching/Mobility WOD: Partner WOD: 20 Alternating Rounds of: 7 TTB 7 FSQ (135/95) THEN… 1200 M Run (alternating 200 M Runs)