WARM-UP:

:30 Drills

Squat hold
Squats
Lunge to instep R
Lunge to instep L
Bar Hang/K2H
SLSU

SKILL:

Shoulder Stretching/Mobility

WOD:
Partner WOD:

20 Alternating Rounds of:

7 TTB
7 FSQ (135/95)

THEN…
1200 M Run (alternating 200 M Runs)