Push Press + Push Jerk + Split Jerk Complex Max Out
WARM-UP: PVC: Pass thru Fig 8 Good Mornings Thrusters Push Press Push Jerk Split Jerk SKILL: 15 Min to build to a max complex of: Push Press + Push Jerk + Split Jerk WOD: 12 min AMRAP 20 WBS (20/14) 15/12 Cal Row 10 Burpees over 12” box