Push Press + Push Jerk + Split Jerk Complex Max Out

Push Press + Push Jerk + Split Jerk Complex Max Out

Push Press + Push Jerk + Split Jerk Complex Max Out

WARM-UP:

PVC:
Pass thru
Fig 8
Good Mornings
Thrusters
Push Press
Push Jerk
Split Jerk

SKILL:

15 Min to build to a max complex of:
Push Press + Push Jerk + Split Jerk

WOD:

12 min AMRAP

20 WBS (20/14)
15/12 Cal Row
10 Burpees over 12” box

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