WARM-UP:
PVC:
Pass thru
Fig 8
Good Mornings
Thrusters
Push Press
Push Jerk
Split Jerk
SKILL:
15 Min to build to a max complex of:
Push Press + Push Jerk + Split Jerk
WOD:
12 min AMRAP
20 WBS (20/14)
15/12 Cal Row
10 Burpees over 12” box
Push Press + Push Jerk + Split Jerk Complex Max Out
Push Press + Push Jerk + Split Jerk Complex Max Out
Push Press + Push Jerk + Split Jerk Complex Max Out
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