January 6, 2017

January 6, 2017

Push Press + Push Jerk + Split Jerk Complex Max Out

WARM-UP: PVC: Pass thru Fig 8 Good Mornings Thrusters Push Press Push Jerk Split Jerk SKILL: 15 Min to build to a max complex of: Push Press + Push Jerk + Split Jerk WOD: 12 min AMRAP 20 WBS (20/14) 15/12 Cal Row 10 Burpees over 12” box

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