WARM-UP: 2 x Fence drills 5:00 Shoulder stretch SKILL: 5 X 5 Weighted push-up WOD: 3 Rounds, with a partner 20- Synchro Burpees 300m Row (shared) 3 Rounds 20 T2R (10 ea.) 400m Run (shared) 3 Rounds 10 Alternating Slamballs (30/20) 50 ‘ Med Ball Walking Lunges (each)