WARM-UP:

2 x Fence drills
5:00 Shoulder stretch

SKILL:

5 X 5 Weighted push-up

WOD:

3 Rounds, with a partner
20- Synchro Burpees
300m Row (shared)

3 Rounds
20 T2R (10 ea.)
400m Run (shared)

3 Rounds
10 Alternating Slamballs (30/20)
50 ‘ Med Ball Walking Lunges (each)