WARM-UP: 3 Rounds: 10 Air Squats 8 Ring rows 10 SLSU 8 Push Ups SKILL: Dumbbell Strict Press: 15-12-9-6-3 WOD: 16 min EMOM: M1: 15 WBS (20/14) M2: ME Pull Ups M3: 30 DUs M4: 10 K2E