WARM-UP:
3 Rounds:
10 Air Squats
8 Ring rows
10 SLSU
8 Push Ups
SKILL:
Dumbbell Strict Press:
15-12-9-6-3
WOD:
16 min EMOM:
M1: 15 WBS (20/14)
M2: ME Pull Ups
M3: 30 DUs
M4: 10 K2E
Dumbbell Presses
Dumbbell Presses
Dumbbell Presses
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