WARM-UP: Everett WU Stretch Hamstrings and Shoulders BBWU SKILL: 25 Min Running Clock: 10 Min to build to a 1 RM Shoulder press from rack 5 Min transition 10 Min to build to a 5 RM Deadlift CASH OUT: 6:00 AMRAP: 10 Plate GTO (25/15) 10 OH Lunges (total) 20 Russian Twist (total)