1 RM Shoulder Press. 5 RM Deadlift.

1 RM Shoulder Press. 5 RM Deadlift.

1 RM Shoulder Press. 5 RM Deadlift.

WARM-UP:

Everett WU
Stretch Hamstrings and Shoulders
BBWU

SKILL:

25 Min Running Clock:

10 Min to build to a 1 RM Shoulder press from rack
5 Min transition
10 Min to build to a 5 RM Deadlift

CASH OUT:

6:00 AMRAP:
10 Plate GTO (25/15)
10 OH Lunges (total)
20 Russian Twist (total)

img_3541

LEAVE A COMMENT

1 thought on “1 RM Shoulder Press. 5 RM Deadlift.”

  1. I’m extremely inspired with your writing abilities as well as with the structure in your weblog. Is this a paid subject matter or did you modify it your self? Anyway keep up the excellent high quality writing, it is uncommon to look a great weblog like this one today!

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top