WARM-UP:
Everett WU
Stretch Hamstrings and Shoulders
BBWU
SKILL:
25 Min Running Clock:
10 Min to build to a 1 RM Shoulder press from rack
5 Min transition
10 Min to build to a 5 RM Deadlift
CASH OUT:
6:00 AMRAP:
10 Plate GTO (25/15)
10 OH Lunges (total)
20 Russian Twist (total)
8842 Broadway St.
San Antonio, Texas 78217
1 thought on “1 RM Shoulder Press. 5 RM Deadlift.”
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