“Cindy” plus a little “Grace”
January 16, 2017
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WARM-UP: 2Xs: 250 Row 5 Inch worms 5 Burpees 10 Air squats 20 Seal jumps SKILL: Teams of 3 Row 1500m P1- Row 250 P2- Plank hold P3- REST WOD: For Time 1 Round of Cindy 1 Clean and jerk 135/95 1 Round of Cindy 2 Clean and jerk 1 Round of Cindy …> 1
