“Cindy” plus a little “Grace”

“Cindy” plus a little “Grace”

“Cindy” plus a little “Grace”

WARM-UP:

2Xs:
250 Row
5 Inch worms
5 Burpees
10 Air squats
20 Seal jumps

SKILL:

Teams of 3
Row 1500m

P1- Row 250
P2- Plank hold
P3- REST

WOD:

For Time

1 Round of Cindy
1 Clean and jerk 135/95
1 Round of Cindy
2 Clean and jerk
1 Round of Cindy
…>
1 Round Cindy
10 Clean and jerk

 

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