WARM UP: 30 sec drills X 2 Lunges Air squats with Wall Ball Push ups SLSU Inchworms Negative pull-ups SKILL: 3min EMOM 3 Hip power snatch 10 Jump squats (2:00 rest) 3min EMOM 3 Hang power snatch 10 jump squats (2:00 rest) 3min EMOM 3 Power snatch 10 jump squats WOD: Deck of DeatH Hearts: