Solo Deck of Death, yes solo.

Solo Deck of Death, yes solo.

Solo Deck of Death, yes solo.

WARM UP:

30 sec drills X 2
Lunges
Air squats with Wall Ball
Push ups
SLSU
Inchworms
Negative pull-ups

SKILL:

3min EMOM
3 Hip power snatch
10 Jump squats
(2:00 rest)
3min EMOM
3 Hang power snatch
10 jump squats
(2:00 rest)
3min EMOM
3 Power snatch
10 jump squats

WOD:

Deck of DeatH

Hearts: KB swings
Diamonds: Sit-ups
Spades: Push-ups
Clubs: Air Squats

Joker: 400m Run

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