WARM-UP: 200m Run :60 Couch stretch :30 Bar Hang 10 Squats with red band Monster walks SKILL: 3 Supersets of: 6 KB Bulgarian Split Squats 15 OHSQ with empty barbell WOD: Team of 2 For Time 20 Power Cleans 40 SB over shoulder 40 V-ups Run 400m as team 40 V-ups 40 SB over shoulder