Grab your BFF

Grab your BFF

Grab your BFF

WARM-UP:
200m Run
:60 Couch stretch
:30 Bar Hang
10 Squats with red band
Monster walks
SKILL:
3 Supersets of:
6 KB Bulgarian Split Squats
15 OHSQ with empty barbell
WOD:
Team of 2 For Time
20 Power Cleans
40 SB over shoulder
40 V-ups
Run 400m as team
40 V-ups
40 SB over shoulder
20 Power Cleans

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