WARM UP: 200m Run 2 x 10 Pass throughs 5 Fig 8 ( each ) 10 Strict press 10 Push press 10 Push jerks SKILL: Every 2 Mins for 15min 3 Split Jerks 20 Double Unders (40 SU) WOD: 4 RFT 400m Run 6 Hang Power Cleans 8 HSPU