WARM UP:
200m Run
2 x
10 Pass throughs
5 Fig 8 ( each )
10 Strict press
10 Push press
10 Push jerks
SKILL:
Every 2 Mins for 15min
3 Split Jerks
20 Double Unders (40 SU)
WOD:
4 RFT
400m Run
6 Hang Power Cleans
8 HSPU