January 27, 2017

January 27, 2017

Weekend is here!

WARM UP: 200m Run 2 x 10 Pass throughs 5 Fig 8 ( each ) 10 Strict press 10 Push press 10 Push jerks SKILL: Every 2 Mins for 15min 3 Split Jerks 20 Double Unders (40 SU) WOD: 4 RFT 400m Run 6 Hang Power Cleans 8 HSPU

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