2017 February Athlete of the Month – Mike Loveall February 2, 2017 No Comments Congratulations to Mike Loveall for being selected as the Febuary 2017 Athlete of the Month! You can always find Mike being one of the first ones to arrive for the 5:30am Read More
Are you ready for the Open? February 2, 2017 No Comments WARM-UP: 1 Shuttle Run 20 Jumping jacks 10 Spiderman crawls 10 Lunges 10 Knees above hips 10 Dynamic good mornings SKILL: OH Walking Lunges (10:00) 3 Rounds: 25 Feet OH Read More