WARM-UP:
1 Shuttle Run
20 Jumping jacks
10 Spiderman crawls
10 Lunges
10 Knees above hips
10 Dynamic good mornings
SKILL:
OH Walking Lunges (10:00)
3 Rounds:
25 Feet OH walking lunges
8 Burpees over the bar
25 Feet OH walking lunges
WOD:
Open WOD 15.1
9 min AMRAP:
15 T2B
10 Deadlift
5 Snatches
IMMEDIATELY into
(6:00)
1 RM Clean and Jerk