Congratulations to Mike Loveall for being selected as the Febuary 2017 Athlete of the Month! You can always find Mike being one of the first ones to arrive for the 5:30am class. You can count on Mike to come in and give 110% on every single WOD. Most importantly you can hear him encouraging on his
WARM-UP: 1 Shuttle Run 20 Jumping jacks 10 Spiderman crawls 10 Lunges 10 Knees above hips 10 Dynamic good mornings SKILL: OH Walking Lunges (10:00) 3 Rounds: 25 Feet OH walking lunges 8 Burpees over the bar 25 Feet OH walking lunges WOD: Open WOD 15.1 9 min AMRAP: 15 T2B 10 Deadlift 5 Snatches
8842 Broadway St.
San Antonio, Texas 78217
