WARM-UP: 2 rounds: Fence drills 10 Ring Rows 10 Air squats 10 Lunges 5 Burpee broad jumps SKILL: 5 sets of Jerk complex 1 Push Jerk 2 Split Jerks WOD: 9 Min AMRAP 9 Power cleans 9 Burpees 9 Power cleans 9 Box jumps