Push it

Push it

Push it

WARM-UP:
2 rounds:
Fence drills
10 Ring Rows
10 Air squats
10 Lunges
5 Burpee broad jumps
SKILL:
5 sets of Jerk complex
1 Push Jerk
2 Split Jerks
WOD:
9 Min AMRAP
9 Power cleans
9 Burpees
9 Power cleans
9 Box jumps

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