Remember no afternoon classes tomorrow!
February 9, 2017
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WARM-UP: Plyos Barbell smash SKILL: DU skill work WOD: 14 Min AMRAP 15 Deadlifts 200m Run C2C farmers carry
WARM-UP: Plyos Barbell smash SKILL: DU skill work WOD: 14 Min AMRAP 15 Deadlifts 200m Run C2C farmers carry