February 10, 2017

February 10, 2017

Come join us before we close at 1pm!

Last class of the day is 12:00pm! WARM UP: 20 Jumping jacks 20 Seal jumps :60 Couch stretch R :60 Couch stretch L :60 Downward dog stretch 3 Rounds of  Cindy SKILL: Pistol and HSPU drills WOD: “Mary” 20 Min AMRAP 5 HSPU 10 Pistols 15 Pull-ups

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