Come join us before we close at 1pm!

Come join us before we close at 1pm!

Come join us before we close at 1pm!

Last class of the day is 12:00pm!

WARM UP:
20 Jumping jacks
20 Seal jumps
:60 Couch stretch R
:60 Couch stretch L
:60 Downward dog stretch
3 Rounds of  Cindy
SKILL:
Pistol and HSPU drills
WOD:
“Mary”
20 Min AMRAP
5 HSPU
10 Pistols
15 Pull-ups

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