Burpees are your friend
February 18, 2017
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WARM-UP: PLYOS SKILL: Into WOD WOD: Burpee EMOM Ladders 1 Burpee + 1 BSQ ladder (3:00 rest) 1 Burpee + 1 Shoulder-Press ladder (3:00 rest) 1 Burpee + 1 Deadlift
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CONNECT WITH US
8842 Broadway St.
San Antonio, Texas 78217
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