Burpees are your friend

Burpees are your friend

Burpees are your friend

WARM-UP:
PLYOS
SKILL:
Into WOD
WOD:
Burpee EMOM Ladders
1 Burpee + 1 BSQ ladder
(3:00 rest)
1 Burpee + 1 Shoulder-Press ladder
(3:00 rest)
1 Burpee + 1 Deadlift ladder

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