WARM-UP: 30 Jumping Jacks 30 Seal Jumps 2x’s: 200m run 10 Russ KBS 10 American KBS 10 Gob Squats 10 Slsu SKILL: 10:00 EMOM ODD: 2 TGU  on each side EVEN: Rest WOD: For Time: 30 Squat cleans 1 Mile run 60 Push-ups