Shoulder burn

WARM-UP:
30 Jumping Jacks
30 Seal Jumps
2x’s:
200m run
10 Russ KBS
10 American KBS
10 Gob Squats
10 Slsu
SKILL:
10:00 EMOM
ODD: 2 TGU  on each side
EVEN: Rest
WOD:
For Time:
30 Squat cleans
1 Mile run
60 Push-ups