WARM-UP: 9 Min EMOM Min 1: :45 Row Min 2: 5 Russian KBS + 5 American KBS Min 3: 10 WBS SKILL: 3X 10 Jobes Shoulder Work WOD: 1000m Row 50 WBS (20 to the 10 foot target, 14 to the 9 foot target) 50 Box Jumps (24/20) 500m Row 25 WBS 25 Box Jumps