Have you locked in your spot for the CrossFit Open?

Have you locked in your spot for the CrossFit Open?

Have you locked in your spot for the CrossFit Open?

WARM-UP:

9 Min EMOM

Min 1: :45 Row
Min 2: 5 Russian KBS + 5 American KBS
Min 3: 10 WBS

SKILL:

3X 10 Jobes Shoulder Work

WOD:

1000m Row
50 WBS (20 to the 10 foot target, 14 to the 9 foot target)
50 Box Jumps (24/20)
500m Row
25 WBS
25 Box Jumps

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