WARM-UP: 200m run X2 :30 Drills Lunge and twist Inch Worms Downward Dog Side Lunges Squat Hold Squats SKILL: Straight into WOD WOD: 17.1 Open WOD For Time 10 – 20 – 30 – 40 – 50 Alternating DB Snatch 15 Box Facing Burpees Over Box