17.1,..Thank you Dave Castro

17.1,..Thank you Dave Castro

17.1,..Thank you Dave Castro

WARM-UP:
200m run
X2
:30 Drills
Lunge and twist
Inch Worms
Downward Dog
Side Lunges
Squat Hold
Squats
SKILL:
Straight into WOD
WOD:
17.1 Open WOD
For Time
10 – 20 – 30 – 40 – 50
Alternating DB Snatch
15 Box Facing Burpees Over Box

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