February 27, 2017

February 27, 2017

Never miss a Monday

WARM-UP: 2x’s :30 drills Squat Hold Air Squats Lunge to instep R Lunge to instep L Push Ups Free Stretch 1min SKILL: 12:00 to complete: 5×5 Back squats WOD: 15-12-9-6-3 Deadlifts Shoulder to Overhead V-Ups

Read More
Scroll to Top
Scroll to Top