WARM-UP:
2x’s :30 drills
Squat Hold
Air Squats
Lunge to instep R
Lunge to instep L
Push Ups
Free Stretch 1min
SKILL:
12:00 to complete:
5×5 Back squats
WOD:
15-12-9-6-3
Deadlifts
Shoulder to Overhead
V-Ups