February 28, 2017

February 28, 2017

It’s hot today, drink water!

WARM-UP: 200 M run PVC Warm Up: Pass thru Fig 8 OHSQ SKILL: Every 2min for 10min 3 Position Snatch Complex Hip + Hang + Full WOD: 12 Min AMRAP: 200 M Run 8 Box jumps 12 Russian KB Sit Up + Shoulder Press

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