It’s hot today, drink water!

It’s hot today, drink water!

It’s hot today, drink water!

WARM-UP:
200 M run
PVC Warm Up:
Pass thru
Fig 8
OHSQ
SKILL:
Every 2min for 10min
3 Position Snatch Complex
Hip + Hang + Full
WOD:
12 Min AMRAP:
200 M Run
8 Box jumps
12 Russian KB Sit Up + Shoulder Press

dsc_0684

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top