March 1, 2017

March 1, 2017

2017 March Athlete of the Month

March 1, 2017 No Comments

Congratulations to Emmalind Aponte, known to us as Emma, for being selected as the March 2017 Athlete of the Month! Emma has been a loyal member for the last 2

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Hump Day!

March 1, 2017 64 Comments

WARM-UP: 3 Rounds 5 Baby Squats 5 Ring Rows 5 Burpees SKILL: Teams of 3: (15min cap) 150 Calories on Bike as a Team P1: ME Calories on Bike P2:

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