2017 March Athlete of the Month March 1, 2017 No Comments Congratulations to Emmalind Aponte, known to us as Emma, for being selected as the March 2017 Athlete of the Month! Emma has been a loyal Read More
Hump Day! March 1, 2017 100 Comments WARM-UP: 3 Rounds 5 Baby Squats 5 Ring Rows 5 Burpees SKILL: Teams of 3: (15min cap) 150 Calories on Bike as a Team P1: Read More