March 1, 2017

March 1, 2017

2017 March Athlete of the Month

Congratulations to Emmalind Aponte, known to us as Emma, for being selected as the March 2017 Athlete of the Month! Emma has been a loyal member for the last 2 years. As a busy working mom you can find Emma at a mixture of classes, as early as 6:30 am to even the 6:30 pm.

Read More

Hump Day!

WARM-UP: 3 Rounds 5 Baby Squats 5 Ring Rows 5 Burpees SKILL: Teams of 3: (15min cap) 150 Calories on Bike as a Team P1: ME Calories on Bike P2: ME Slamballs P3: Rest WOD: “Helen” 3RFT 400 M Run 21 KBS 12 Pull Ups

Read More
Scroll to Top
Scroll to Top