17.2, who is getting their first bar muscle up?
March 3, 2017
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WARM-UP: 200m Run 30 Jumping Jacks 30 Seal Jumps 10 Walking Lunge and Twist 10 Spider Walks :30 Bar Hand 15 Knee Above the Hips SKILL: Into WOD WOD: Open WOD 17.2 12:00 AMRAP 2 Rounds: 50’ Front Rack DB Walking Lunge 16 TTB 8 DB Power Clean Then 2 Rounds: 50’ Front Rack DB
