March 5, 2017

March 5, 2017

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WARM-UP: 4X CTC Run 5 BP Broad Jump 5 Jump Squats For Height SKILL: Weighted Box Jump Drills W/DB WOD: 3 Person WATERFALL 400m Row 20-Zercher Hold slam ball box step up CTC DB Overhead Walk 20- Alternating Over the Shoulder slamball Tosses

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