Burner

Burner

Burner

WARM-UP:
4X
CTC Run
5 BP Broad Jump
5 Jump Squats For Height
SKILL:
Weighted Box Jump Drills W/DB
WOD:
3 Person WATERFALL
400m Row
20-Zercher Hold slam ball box step up
CTC DB Overhead Walk
20- Alternating Over the Shoulder
slamball Tosses
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